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SELF-CARE IS VITAL FOR ALL

health

Self care

RED-LIGHT THERAPY BENEFITS

Find Your Inspiration with www.mccoyfutchjourney.com!

Hey y'all I got a new healthy tool added to my health Journey! I have been researching information on Red-Light Therapy treatment and all the benefits and had to get one for myself. In the video you see it's my first actual red-light therapy treatment. I got the infrared light therapy mat from amazon (you can click on link to get exact one I purchased) I will give you all an update at how it's going in a few months with the red light therapy full body mat . My goal is to use it at least 3 times a week. For more detailed information on the benefits, I grabbed information below so you would not have to.

https://youtube.com/shorts/fsSdtDRVIbw?si=J3OH98OsfttBEd0j


The Benefits of Red-Light Therapy: A Healing Glow for Your Body and Mind

Have you ever wondered if there’s a natural, non-invasive way to boost your energy, soothe chronic pain, and even improve your skin—all without leaving the comfort of your home? Let me introduce you to a wellness practice that’s glowing (literally) with benefits: red light therapy.

Whether you're a caregiver in need of restoration, a traveler battling jet lag, or just someone looking to add more self-care to your daily routine, red light therapy might be the healing ritual you didn’t know you needed.

🌟 What Is Red Light Therapy?

Red light therapy (RLT) involves exposing your skin to low levels of red or near-infrared light. Unlike ultraviolet (UV) rays that damage the skin, red light penetrates deep into your cells to promote healing and regeneration. It’s often done using LED panels, light beds, or handheld devices.

✨ Top Benefits of Red-Light Therapy

1. Supports Skin Health and Anti-Aging

Red light therapy is a game-changer for skin. It stimulates collagen production, which can reduce fine lines, wrinkles, and stretch marks. It’s also been shown to improve skin tone, reduce inflammation, and help with conditions like acne and eczema.

💡 Great for: Home spa days and adding glow before a trip or event.

2. Reduces Pain and Inflammation

Whether it’s chronic back pain, sore joints, or post-workout stiffness, RLT has been shown to reduce inflammation and increase blood circulation to affected areas. This makes it a natural alternative to over-the-counter pain meds.

💡 Great for: Caregivers and those with physically demanding days.

3. Boosts Energy and Mitochondrial Function

Red light helps stimulate your mitochondria—the powerhouse of your cells. This leads to increased energy at a cellular level, which translates to better endurance, less fatigue, and sharper mental clarity.

💡 Great for: Beating the afternoon slump and staying focused during remote work.

4. Improves Mood and Sleep

Just a few minutes a day can help regulate your circadian rhythm, boost serotonin levels, and improve melatonin production. That means better sleep at night and better moods during the day.

💡 Great for: Jet lag, seasonal blues, and winding down before bed.

5. Accelerates Healing

Red light therapy promotes tissue repair and can speed up recovery from wounds, surgeries, and injuries. It’s even used by athletes and physical therapists to get people back on their feet faster.

💡 Great for: Anyone recovering from surgery, injury, or just a tough week.

grab your red light therapy mats today

Red-light therapy

The www.mccoyfutchjourney.com Chronicles

The other day I got a call from the doctor saying after years of testing and doing multiple tests th

The other day I got a call from the doctor saying after years of testing and doing multiple tests that I have been diagnosed with fibromyalgia. It was not something that I had not thought about because as you may know different symptoms can be a ton of different diseases. I remember 15 years ago the doctor had though I had it but said the western medicine did not fully have enough information to informally diagnose me. It's a sigh of relief in some way but in another way it's just an added diagnoses on top of the others. Below is detailed information of what Fibromyalgia is and how to cope. I hope this help those that may think they have it. Make sur to stay connected by subscribing to blog, Instagram and outube to follow my journey.

Fibromyalgia is a complex and often misunderstood condition that affects millions of people worldwide. Characterized by widespread pain, fatigue, and cognitive disturbances, it can significantly impact one’s quality of life. However, with the right strategies and support, many individuals find ways to manage their symptoms and live fulfilling lives.

What is Fibromyalgia?

Fibromyalgia is a chronic neurological condition that causes:

  • Widespread musculoskeletal pain
     
  • chronic fatigue
     
  • Sleep disturbances
     
  • Cognitive issues (often called “fibro fog”)
     
  • Mood disorders such as anxiety and depression
     

It is considered a disorder of pain regulation, where the brain processes pain signals differently. It affects women more frequently than men and is often diagnosed between the ages of 30 and 60, although it can occur at any age.

Common Symptoms

  • Persistent, widespread pain (typically lasting more than 3 months)
     
  • Extreme fatigue, even after sleeping well
     
  • Tender points or trigger areas (like the neck, shoulders, and hips)
     
  • Brain fog, trouble concentrating, and memory lapses
     
  • Headaches or migraines
     
  • Irritable bowel syndrome (IBS)
     
  • Sensitivity to light, noise, or temperature
     

What Causes Fibromyalgia?

The exact cause is unknown, but several factors may contribute:

  • Genetics: It tends to run in families.
     
  • Infections: Some illnesses may trigger or aggravate fibromyalgia.
     
  • Physical or emotional trauma: Events like car accidents or prolonged psychological stress may contribute.
     
  • Central sensitization: The nervous system becomes more sensitive to pain signals over time.
     

Diagnosing Fibromyalgia

There’s no single test for fibromyalgia. Diagnosis is based on:

  • A thorough medical history
     
  • Physical examination
     
  • Ruling out other conditions like arthritis, lupus, or thyroid disorders
     
  • Meeting diagnostic criteria such as the Widespread Pain Index (WPI) and Symptom Severity Scale (SSS)
     

How to Manage Fibromyalgia: Tips and Strategies

While there is no cure, many people manage their symptoms effectively with a combination of lifestyle changes, therapies, and support.

1. Establish a Gentle Exercise Routine

  • Low-impact activities like walking, swimming, stretching, and yoga can help reduce pain and fatigue.
     
  • Start slowly and build up gradually.
     
  • Consider physical therapy to develop a personalized plan.
     

2. Prioritize Quality Sleep

  • Maintain a consistent sleep schedule (go to bed and wake up at the same time daily).
     
  • Avoid caffeine and electronics before bedtime.
     
  • Create a sleep-friendly environment: dark, quiet, and cool.
     

3. Adopt a Balanced, Anti-Inflammatory Diet

  • Focus on whole foods, including fruits, vegetables, lean protein, and omega-3 fatty acids.
     
  • Reduce sugar, processed foods, and refined carbs.
     
  • Stay hydrated and avoid alcohol or excessive caffeine.
     

4. Use Mind-Body Techniques

  • Meditation, deep breathing, and mindfulness can reduce stress and pain perception.
     
  • Cognitive Behavioral Therapy (CBT) is often helpful in managing depression, anxiety, and chronic pain coping strategies.
     
  • Gentle activities like tai chi or qigong may also help.
     

5. Medications (When Needed)

Doctors may prescribe:

  • Pain relievers (like acetaminophen or low-dose tramadol)
     
  • Antidepressants (such as duloxetine or amitriptyline)
     
  • Anti-seizure drugs (like pregabalin or gabapentin)
    These help with pain, sleep, and mood regulation—but may not work for everyone.
     

6. Track Symptoms and Triggers

  • Use a journal or an app to log pain levels, fatigue, sleep quality, and food intake.
     
  • Identifying patterns can help you avoid flare-ups and communicate more effectively with your doctor.
     

7. Seek Social and Emotional Support

  • Join a fibromyalgia support group, online or in person.
     
  • Talk openly with friends and family about your condition.
     
  • Counseling or therapy can be a valuable outlet for coping with chronic illness.
     

8. Pace Yourself

  • Avoid overexertion—balance activity with rest.
     
  • Use energy-saving tools or techniques for daily tasks.
     
  • Break big tasks into smaller steps.
     

Living with Fibromyalgia

Fibromyalgia is real, and managing it is a continuous journey. The key is to find a personalized combination of treatments and lifestyle habits that support your well-being. While it may take time and trial and error, many people find meaningful ways to regain control, reduce pain, and live well

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