Hey y'all I got a new healthy tool added to my health Journey! I have been researching information on Red-Light Therapy treatment and all the benefits and had to get one for myself. In the video you see it's my first actual red-light therapy treatment. I got the infrared light therapy mat from amazon (you can click on link to get exact one I purchased) I will give you all an update at how it's going in a few months with the red light therapy full body mat . My goal is to use it at least 3 times a week. For more detailed information on the benefits, I grabbed information below so you would not have to.
https://youtube.com/shorts/fsSdtDRVIbw?si=J3OH98OsfttBEd0j
The Benefits of Red-Light Therapy: A Healing Glow for Your Body and Mind
Have you ever wondered if there’s a natural, non-invasive way to boost your energy, soothe chronic pain, and even improve your skin—all without leaving the comfort of your home? Let me introduce you to a wellness practice that’s glowing (literally) with benefits: red light therapy.
Whether you're a caregiver in need of restoration, a traveler battling jet lag, or just someone looking to add more self-care to your daily routine, red light therapy might be the healing ritual you didn’t know you needed.
Red light therapy (RLT) involves exposing your skin to low levels of red or near-infrared light. Unlike ultraviolet (UV) rays that damage the skin, red light penetrates deep into your cells to promote healing and regeneration. It’s often done using LED panels, light beds, or handheld devices.
Red light therapy is a game-changer for skin. It stimulates collagen production, which can reduce fine lines, wrinkles, and stretch marks. It’s also been shown to improve skin tone, reduce inflammation, and help with conditions like acne and eczema.
💡 Great for: Home spa days and adding glow before a trip or event.
Whether it’s chronic back pain, sore joints, or post-workout stiffness, RLT has been shown to reduce inflammation and increase blood circulation to affected areas. This makes it a natural alternative to over-the-counter pain meds.
💡 Great for: Caregivers and those with physically demanding days.
Red light helps stimulate your mitochondria—the powerhouse of your cells. This leads to increased energy at a cellular level, which translates to better endurance, less fatigue, and sharper mental clarity.
💡 Great for: Beating the afternoon slump and staying focused during remote work.
Just a few minutes a day can help regulate your circadian rhythm, boost serotonin levels, and improve melatonin production. That means better sleep at night and better moods during the day.
💡 Great for: Jet lag, seasonal blues, and winding down before bed.
Red light therapy promotes tissue repair and can speed up recovery from wounds, surgeries, and injuries. It’s even used by athletes and physical therapists to get people back on their feet faster.
💡 Great for: Anyone recovering from surgery, injury, or just a tough week.
grab your red light therapy mats today
The other day I got a call from the doctor saying after years of testing and doing multiple tests that I have been diagnosed with fibromyalgia. It was not something that I had not thought about because as you may know different symptoms can be a ton of different diseases. I remember 15 years ago the doctor had though I had it but said the western medicine did not fully have enough information to informally diagnose me. It's a sigh of relief in some way but in another way it's just an added diagnoses on top of the others. Below is detailed information of what Fibromyalgia is and how to cope. I hope this help those that may think they have it. Make sur to stay connected by subscribing to blog, Instagram and outube to follow my journey.
Fibromyalgia is a complex and often misunderstood condition that affects millions of people worldwide. Characterized by widespread pain, fatigue, and cognitive disturbances, it can significantly impact one’s quality of life. However, with the right strategies and support, many individuals find ways to manage their symptoms and live fulfilling lives.
Fibromyalgia is a chronic neurological condition that causes:
It is considered a disorder of pain regulation, where the brain processes pain signals differently. It affects women more frequently than men and is often diagnosed between the ages of 30 and 60, although it can occur at any age.
The exact cause is unknown, but several factors may contribute:
There’s no single test for fibromyalgia. Diagnosis is based on:
While there is no cure, many people manage their symptoms effectively with a combination of lifestyle changes, therapies, and support.
Doctors may prescribe:
Fibromyalgia is real, and managing it is a continuous journey. The key is to find a personalized combination of treatments and lifestyle habits that support your well-being. While it may take time and trial and error, many people find meaningful ways to regain control, reduce pain, and live well
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